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Evening Relaxation Meditation

Evening Relaxation Meditation

 

Description

It is well known that meditations in the evening before sleep are usually very effective.

The state of consciousness when we are about to fall asleep is in the upper theta range of brain waves, the range which is the most effective for affirmations to become reality.

End your day and start your night with a short but powerful meditation that will pave the way for an effortless, joyous, peaceful and restful sleep.

If you practice this meditation each evening, you will find yourself more "in the Now" and find it easier to flow with Life.

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Evening Relaxation Meditation iPhone Screenshot 1

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Rated 5/5 based on 3 customer reviews.

 

5/5 stars

Great app for relaxing before you go to sleep

:
Seemed to help with my insomnia and I felt like I had a full night sleep in the morning...

5/5 stars

Great app!

:
I love using this app to wind down after a busy day.

5/5 stars

Very useful to relax to

:
Helped me relax and made sleeping much more benficial

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The information may be outdated (2011-04-25 00:12:04). For actual information go to iTunes

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